by Barbara Bouchet | Oct 12, 2015 | All, Balance and Work-life, Transformation Tools
The demands being placed on your time are probably greater than they’ve ever been. To manage this effectively requires a steady commitment to finding work-life balance and to thinking differently about how you can find your center of renewal, moment-to-moment,... by Barbara Bouchet | Sep 14, 2015 | All, Balance and Work-life, Relationship skills, Transformation Tools
Do you feel burdened at work, or like you’re doing more than your share? You may be over-functioning. Taking more responsibility than is reasonable or realistic is sign of over-functioning. If you’re a leader or a hard worker and your tendency is to jump in and do the... by Barbara Bouchet | Aug 24, 2015 | All, Leadership, Relationship skills, Transformation Tools
Think back to the last time you felt REALLY threatened. Did you feel a haze of confusion set in? A feeling of being frozen? Your mind in temporary lock-down? Obsessing over something you said or did? Unreasonable black/white conclusions? Trying so hard to be right... by Barbara Bouchet | Apr 13, 2015 | All, Communication, Leadership, Relationship skills, Transformation Tools
When you’re thinking clearly and feeling fully, you’ll often make your best decisions. A clear head and full heart leads to well-considered choices that you can stand behind with confidence. When your head informs your heart, and your heart offers its special brand of... by Barbara Bouchet | Dec 11, 2014 | All, Leadership, Relationship skills, Transformation Tools
When you recognize and take ownership of your value, you strengthen the foundation for your confidence. Your value can be viewed in two ways; as relative and as intrinsic. Relative Value Your relative value is conditional. It’s established through social and economic... by Barbara Bouchet | Nov 10, 2014 | All, Balance and Work-life, Transformation Tools
You’re zooming along with your daily activities and notice that something feels off, not quite right. It’s a vague feeling, one that says you’re getting thrown off balance. Maybe it’s a feeling of irritability, fatigue or being easily distracted. You could just...
