by Barbara Bouchet | Dec 1, 2008 | Balance and Work-life
Turn inward to your center of well-being. It is your touchstone. Your center of well-being and renewal is inside you. It’s found deep in your body; deep in your heart. Without this center, your life would have little meaning, fulfillment or purpose. It is the source... by Barbara Bouchet | Aug 15, 2008 | Balance and Work-life
Check in with yourself when you are out of balance by asking if you are hungry, angry, lonely or tired. Hungry, angry, lonely and tired are universal human states. Each one of these has it’s own discomfort and unmet need. When that need isn’t recognized, it often... by Barbara Bouchet | Jun 1, 2008 | Balance and Work-life
Take some time each day to fill your reservoir of energy and well-being. You’ll think more clearly and feel better. Everyone will benefit. If you’re as busy as most of us, it may seem like there is no time to stop. That’s just not true. It...