When you know your triggers, you can anticipate what situations are most likely to set off a chain reaction of reactivity. Identifying your triggers gives you a starting point to manage your reactions.
Have you ever felt strong, confident, and …
When you know your triggers, you can anticipate what situations are most likely to set off a chain reaction of reactivity. Identifying your triggers gives you a starting point to manage your reactions.
Have you ever felt strong, confident, and …
It’s been cold here in Seattle lately; colder than usual. But my home is heated, my office is heated and so is my car. I’m very grateful for this presence of warmth. When I stop to really feel gratitude for …
Create agreements with integrity and then verify them. Re-negotiate as needed.
Clear agreements are at the heart of successful human relationships. They bind us together for better and worse. How you handle your agreements will build or erode trust and …
Expand your perspective by disrupting habitual reactive patterns.
Reactive patterns, like blaming, complaining, fearfulness, excessive criticism, aggression, passivity and defensiveness need vigilant attention. They won’t shift by themselves. They need to be guided by your ongoing awareness. The pause-observe-reflect …
When you “act as though” something has already taken place, you set the stage for it to actually occur.
By defining a goal, you create clarity and vision. Your potential is ready to be activated. One of the ways …
Acknowledge your fear. Face it. Listen to its concerns but don’t give it the authority to define your action. Guide your fear. Don’t let it control you.
Fear is not the problem. The problem (and the solution) rests in how …
Develop a practice of getting feedback from as many sources as possible. Be sure to zero in on those areas where you can least afford to have a blind spot.
A reality check is like going to the Doctor for …