Category Archives: Transformation Tools

Know Your Triggers

When you know your triggers, you can anticipate what situations are most likely to set off a chain reaction of reactivity. Identifying your triggers gives you a starting point to manage your reactions.

Have you ever felt strong, confident, and …

Pause-Observe-Reflect

Expand your perspective by disrupting habitual reactive patterns.

Reactive patterns, like blaming, complaining, fearfulness, excessive criticism, aggression, passivity and defensiveness need vigilant attention. They won’t shift by themselves. They need to be guided by your ongoing awareness. The pause-observe-reflect …

Act As Though

When you “act as though” something has already taken place, you set the stage for it to actually occur.

By defining a goal, you create clarity and vision. Your potential is ready to be activated. One of the ways …

Guide Your Fear

Acknowledge your fear. Face it. Listen to its concerns but don’t give it the authority to define your action. Guide your fear. Don’t let it control you.

Fear is not the problem. The problem (and the solution) rests in how …