Category Archives: All

Need More Time?

“If I could only add an hour to the day.” I love good science fiction too, but the lament about needing more time isn’t likely to alter the fabric of reality. Dang. So between now and when we create a …

Know Your Triggers

When you know your triggers, you can anticipate what situations are most likely to set off a chain reaction of reactivity. Identifying your triggers gives you a starting point to manage your reactions.

Have you ever felt strong, confident, and …

Pause-Observe-Reflect

Expand your perspective by disrupting habitual reactive patterns.

Reactive patterns, like blaming, complaining, fearfulness, excessive criticism, aggression, passivity and defensiveness need vigilant attention. They won’t shift by themselves. They need to be guided by your ongoing awareness. The pause-observe-reflect …

Act As Though

When you “act as though” something has already taken place, you set the stage for it to actually occur.

By defining a goal, you create clarity and vision. Your potential is ready to be activated. One of the ways …